Now that Memorial Day is upon us, summer—and the warmer weather it brings—is just around the corner. Naturally, this leads many of us to begin planning a summer vacation. And while it may feel like a luxury or indulgence, taking time off isn’t just about escape. In fact, research and experience alike show that a purposeful break can significantly impact your mental health, work-life balance, and long-term performance. But how often have you returned from vacation only to hear (or say), “I need a vacation from my vacation”? That feeling is real. Travel delays, lost baggage, illness, and jam-packed itineraries... Continue reading...
Summer has arrived. And along with the warmer weather comes the opportunity for summer vacations. Getting away from your home, your daily routine and responsibilities provides a needed mental break necessary for you to rejuvenate and re-energize. Vacations can provide valuable time for a mental reset that can be beneficial to you both personally and professionally. Unfortunately, we often come back from a vacation tired and worn down and needing additional time to recover from our trip. To help, here are some suggestions for getting the most out of your time off. The Four R’s Rest. Try to schedule your vacation... Continue reading...
Summer has arrived. And along with the warmer weather comes the opportunity for summer vacations. Getting away from your home, your daily routine and responsibilities provides a needed mental break necessary for you to rejuvenate and re-energize. Vacations can provide valuable time for a mental reset that can be beneficial to you both personally and professionally. Unfortunately, we often come back from a vacation tired and worn down and needing additional time to recover from our trip. To help, here are some suggestions for getting the most out of your time off. The Four R’s Rest. Try to schedule your vacation... Continue reading...
